Now, more than ever, people are looking for ways to stay energized so they can do all the things they need to in a day. With kids, family, career, working out, and having a bit of fun it’s not surprising that we’d need assistance. One of the ways people find this extra boost is with caffeinated energy drinks. That’s why the energy drink market has grown so much and so many options are now available.
One of those options that offer bottled energy is the Spike Energy Double Shot. The name itself tells you it’s packing some serious power, but just how much caffeine is actually in the Spike Energy Double Shot? In a 4.26-ounce bottle, this energy drink truly packs a punch with 350 mg of caffeine.
Let’s take a deeper look at Spike Energy Double Shot, how it’s different from other energy shots out there, and if this much caffeine in a small package is dangerous.
Spike Energy Double Shot
If you browse their website, Spike Energy is all about keeping up with the high-altitude lifestyle of living in Colorado, its base of operations. Instead of the normal-sized energy shot we’re used to seeing on the market, they decided to up the game and double the size.
This isn’t the first time this has been done, but the massive amount of caffeine, 350 mg in the 4.26-ounce bottle, is nothing to laugh at. Spike Energy went a bit farther in hopes of making this double shot appealing to athletes and those trying to live healthier lifestyles by ensuring their double shot had no calories, no carbs, or no dietary sugars to boot. Other ingredients inside include Beta-alanine, Vitamin B12, and N-acetyl-tyrosine.
Let’s take a look at how the caffeine in Spike Energy Double Shot compares to other energy shots on the market.
|10-Hour Energy Shot||422 mg of caffeine|
|Spike Energy Double Shot||350 mg of caffeine|
|5-Hour Energy Extra Strength Shot||230 mg of caffeine|
|Rockstar Energy Shot||229 mg of caffeine|
|Starbucks Triple Shot Energy||225 mg of caffeine|
What Is Caffeine?
Caffeine is easily one of the most commonly used ingredients around the world. It is a naturally occurring stimulant that is found in over 60 plants around the world including coffee, tea, and cacao plants. It works by stimulating the central nervous system and brain. This stimulation helps you stay alert and fights off the effects of tiredness.
Once in the bloodstream, caffeine gets to work. Within roughly an hour it is attaching to receptors in your brain to stop them from reacting. When this happens, you feel more alert and less tired. There are a few benefits to having a bit of caffeine each day that no one can deny. It can help improve brain function and our moods. Caffeine can even help out metabolism which is great for losing weight. It can even reduce exertion during exercise.
The Dangers of Caffeine
With all the benefits there are for having a bit of caffeine, there are also dangers. According to the FDA, a healthy adult should only have 400 mg of caffeine per day. Of course, there are days when lots of people have more caffeine than the recommended amount without any issues. However, not everyone has the same tolerance level.
Fans of energy drinks often go over that threshold as having more than two energy drinks often pushes the limit. Just take a look at the Spike Energy Double Shot. If you have two of the 4.26-ounce shots per day, that’s 700 mg of caffeine, far more than the recommended dosage.
While it is beneficial, you can talk about caffeine without looking at the downsides. For example, certain medications and supplements can react negatively with caffeine. For people who are taking prescription medications each day, it is important to speak to your doctor and understand what is safe and what isn’t. There are signs you can watch for that will tell you if you’re having too much caffeine in a day.
Here’s what you can keep your eyes open for so you can safely navigate the world of caffeine without going overboard:
- Increased heartbeat
- Increased frequency of urination
As you can see, the Spike Energy Double Shot is easily one of the most caffeinated shots on the market. Yes, it is calorie, sugar, and carb free but proceed with caution if you want to give this one a try. One shot a day brings you close to the daily recommended caffeine intake. Anything beyond that can be dangerous. As with any highly caffeinated beverage, drink with caution and practice moderation when grabbing a Spike Energy Double Shot.
Featured Image Credit: Love Solutions, Shutterstock